Toasted Tomato Sandwich and Cole Slaw
Bread - (100 calories)
1 tsp mayonaise - (35 calories)
1 tsp honey mustard (or any preferred mustard) - (10 calories)
I large slice tomato - (free food)
thinly sliced onion - (free food)
1 slice American cheese - (100 calories)
1 cup cole slaw - (100 calories)
There are a lot of options when it comes to choosing a low-calorie bread. It can be a little pricey, but I'm the only one in my family who eats it so I put it in the freezer and just take slices out as needed.
I combine equal parts mayonaise and mustard to make sandwich spread. I like mayonaise on my sandwiches, but mustard is alot lower in calories, so combining them makes more spread and lowers the calories (and it also tastes good).
The tomato and onion have too few calories to even count, and they're good for you.
I listed 100 calories for the cheese. This is for pre-sliced cheese, which comes fairly thick. If you have it sliced thin at the deli, you can reduce the calories even more.
I spread mayo/mustard combination on bread first, then layer tomato , onion and cheese. Place another slice of bread and toast.
Served with cole slaw and bottled water, this is a filling meal with less than 400 calories.